7 benefits of calisthenics

7 benefits of calisthenics

Here are 7 benefits of calisthenics that make it an amazing workout routine:

  1. Minimum equipment required: Calisthenics is a workout routine that uses your body weight to train your muscles. You need limited to no equipment to start working out. No gym membership required! 

  2. Builds strength and endurance: Calisthenics exercises are designed to target multiple muscle groups at once, making it an excellent workout for building strength and endurance.

  3. Improves flexibility: Calisthenics involves a range of dynamic movements that can help improve your flexibility and range of motion.

  4. Burns calories and fat: Since calisthenics involves a lot of movement and engages multiple muscle groups, it can help you burn calories and fat quickly.

  5. Improves cardiovascular health: Calisthenics workouts often include high-intensity interval training (HIIT) exercises that can help improve your cardiovascular health and boost your metabolism.

  6. Increases body awareness and control: Calisthenics requires you to focus on your body and control your movements. Over time, you'll develop greater body awareness and control, which can improve your performance in other activities.

  7. Can be done anywhere: Since you don't need any equipment, you can do calisthenics workouts anywhere - at home, in the park, or even while traveling.

So, if you're looking for a workout routine that's effective, flexible, and doesn't require any equipment, calisthenics is a great option.

Read next 7 essential calisthenics equipment to get you started

What to read more? 

  • "Calisthenics: A Beginner's Guide to Bodyweight Workouts" by Lauren Bedosky on Healthline
  • "The Benefits of Calisthenics and Street Workout Training" by Dr. Len Kravitz on the University of New Mexico website
  • "The Advantages of Calisthenics Exercises" by Krista Sheehan on Livestrong
  • "The 5 Benefits of Calisthenics" by Jordan Harbinger on The Art of Charm
  • "10 Amazing Benefits of Calisthenics Workouts" by Charles Duhigg on Time Magazine
  • "The Top 10 Benefits of Calisthenics Training" by Joel Seedman on STACK
  • "5 Benefits of Calisthenics You Need to Know" by Dr. John Rusin on T Nation
  • "The Benefits of Calisthenics" by Yassir Touhami on Breaking Muscle
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